“When I was younger, I would try to just tough them out, and that never worked,” says Samantha, a 37-year-old blogger and mom of four in Pennsylvania who has a background as a PhD chemist and public health expert. Samantha Radford’s migraine headaches tend to happen just before her menstrual cycle. “It’s nice even in that moment to have a break.” While Emily will still take an Excedrin for a headache sometimes, she’s glad to have an alternative. “It feels like something’s loosening, which is a nice feeling if it feels very tense,” she says. She will listen to the binaural beats for 30 minutes while relaxing in a comfortable spot or taking a walk. ![]() “It feels almost like your headache is melting away.” “And I think for people that can feel soothing in and of itself.”Įmily compares it to listening to white noise or a guided meditation. "What it sounds like are just tones interacting," she says. She uses headphones to listen to the tones, and it has helped her get rid of headaches. For Emily, it promotes a calming kind of meditation in her brain. ![]() While searching for headache relief alternatives, she came across binaural beats, a technology that plays two tones of different frequencies in one ear. And often, something like Excedrin would do the trick.īut over the last 10 years, Emily, a 38-year-old mental health therapist in New York, has tried to figure out what triggers her headaches and if she could take a different approach - other than medication - to find relief. ![]() For years, Emily Sharp would reach for an over-the-counter pain reliever when she got a headache.
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